Costa Blanca Improvers Level 1

This course is aimed at those people who wish to push their own personal climbing ability. Climbing requires a vast spectrum of ability and skill, most of which has little to do with strength. By identifying your weakest technique and working to improve it, you will quickly gain the confidence to climb harder than ever before! Duration of the course is a recommended one week.

Preliminary syllabus (subject to students needs)

* Balance and movement
* Hand technique
* Foot technique
* Utilizing other parts of the body
* Physical and mental training
* Mental approaches to climbing
* Taking and stopping a lead fall
* Techniques of sports injury avoidance
* Post sports injury management

What's included

5 days coaching
6 nights accommodation
all transport in Spain including airport transfer

What's not included

flights & food

Instructors

Rich Mayfield, Gaz Parry or
Leah Crane. All dependent on numbers and dates.

Experience

You must be able to climb at least 5+

Equipment

Check out the recommended gear list for any items you might not own. You will need to bring - personal climbing shoes, harness and belay device.

Dates

From	To	Price
02/10/2010	08/10/2010	£495.00
11/09/2010	17/09/2010	£495.00
23/10/2010	29/10/2010	£495.00
06/11/2010	12/11/2010	£495.00
20/11/2010	26/11/2010	£495.00
04/12/2010	10/12/2010	£495.00

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